Asario seeds

Asario seeds

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Asario, also referred to as garden cress seeds (lepidium sativum), belongs into the Cruciferae spouse and children and it is alternatively namedALIV or HALIM seeds in India. It's not greatly utilized, Consequently A lot stays mysterious over it. In India, It is grown being a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a pointy, tangy, and peppery taste. They've medicinal Homes, staying effective for circumstances like leprosy, skin ailments, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, in addition to a, and contains arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are especially higher in vitamin A.

Also called frequent cress, Asario is esteemed for its medicinal Qualities. Its seeds include iodine, iron, phosphates, and potash. It goes by numerous names like halim, chandrashoor, and asalu. For every one hundred grams, it offers 30 Kcal of Vitality, with five.5 grams of carbohydrates, one.1 grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Body fat. Additionally, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.